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Negative Thought
Everyone will get tired of being so supportive. At first they mean it, but they don’t realize how useless I am. They will eventually realize what I already know, that I’m basically getting nowhere and I don’t give enough back. They have their own problems and will get tired of talking to me.
Category
All-or-Nothing Thinking
Overgeneralization
Mental Filter
Disqualifying the Positive
Jumping to Conclusions
Magnification (Catastrophizing) or Minimization
Emotional Reasoning
Should Statements
Labeling and Mislabeling
Personalization
Response
Everyone needs help sometimes, and nobody is perfect about accepting help. I am a caring person and I would do the same for the people I love. Even if it’s frustrating, I wouldn’t stop loving them and wanting to help them. I cannot invalidate it if other people feel that way about me. I am not useless. I just know I’m capable of more, which means I am able to work to do better.
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