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Negative Thought
My dog is going to die soon and I will crumble.
Category
All-or-Nothing Thinking
Overgeneralization
Mental Filter
Disqualifying the Positive
Jumping to Conclusions
Magnification (Catastrophizing) or Minimization
Emotional Reasoning
Should Statements
Labeling and Mislabeling
Personalization
Response
The reason you love him so much is because you’ve spent so many years sharing beautiful and difficult parts of your life with him. It is going to be really hard, but you don’t have to taint the good times by worrying about an inevitable truth. You have dealt with losses before. You’re going to hurt because you love, but that’s not a bad thing. You will not crumble because you know there are other things and people to go on loving, and you know you had something special that you will remember forever. Loss is a part of life, and you will go on like you have before. You don’t have to blame yourself for being hurt.
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