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Negative Thought
I am a fuckup and a failure. I say I want to get better but I can’t even enter my first follow up appointment correctly. Immediately out the gate I fuck up and I set myself back. It’s no wonder everything has been terrible for so long. I try to give myself credit for deciding to make a change and I can’t even start out right. It shouldn’t be this hard but I’m the problem that makes it so. You’re an idiot. I hate myself. I can’t even do the response portion of this because it’s all fucking true. I don’t deserve grace when I get in my own way. Especially when it means I’m going to continue to fail everyone around me.
Category
All-or-Nothing Thinking
Overgeneralization
Mental Filter
Disqualifying the Positive
Jumping to Conclusions
Magnification (Catastrophizing) or Minimization
Emotional Reasoning
Should Statements
Labeling and Mislabeling
Personalization
Response
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