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Negative Thought
Having to watch my dog slow down mentally and physically is just a signed of all the ways I’ve failed him. I used to do better and I’ve had some good excuses but I let him recondition beyond repair and haven’t done enough to try to make up what I can.
Category
All-or-Nothing Thinking
Overgeneralization
Mental Filter
Disqualifying the Positive
Jumping to Conclusions
Magnification (Catastrophizing) or Minimization
Emotional Reasoning
Should Statements
Labeling and Mislabeling
Personalization
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