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Negative Thought
I know I’m working hard but my boss isn’t going to think I’m worth what he’s paying me.
Category
All-or-Nothing Thinking
Overgeneralization
Mental Filter
Disqualifying the Positive
Jumping to Conclusions
Magnification (Catastrophizing) or Minimization
Emotional Reasoning
Should Statements
Labeling and Mislabeling
Personalization
Response
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