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Negative Thought
If I make a plan for my day and track my activities and how they make me feel, I’ll only feel worse. I don’t do anything important or good for anyone but myself. And I’ll probably just screw up the things I do try to plan.
Category
All-or-Nothing Thinking
Overgeneralization
Mental Filter
Disqualifying the Positive
Jumping to Conclusions
Magnification (Catastrophizing) or Minimization
Emotional Reasoning
Should Statements
Labeling and Mislabeling
Personalization
Response
This would be about helping myself recognize the things that are productive and finding a way to give myself credit for them so I do feel inspired to be more productive. Also it could help me break down more difficult jobs into smaller tasks. I don’t know it won’t feel good for me unless I try. And even if it doesn’t work, it could help me learn about myself in some way that will.
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